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Meal Type

Food Type



Prepared with Oikos® Greek

Prepared with Oikos® Greek

Chopped Nutritious Salad

Chopped Nutritious Salad

Prepared with Dannon Greek


  • 1 x 5.3 oz pkg. Oikos® Greek 0% Plain
  • 1 Tbsp red wine vinegar
  • 1 Tbsp low fat mayonnaise
  • 2 Tbsp grated Parmesan cheese
  • 2 Tbsp chopped parsley
  • 2 hearts romaine hearts shredded (10-11 cups)
  • 1 cup halved grape tomatoes
  • 1 cup diced seedless cucumber
  • 1/2 cup diced red pepper
  • 1/2 cup minced purple onion
  • Salt and pepper to taste


Prep Time: 20 minutes

  1. In a large bowl combine yogurt, vinegar, mayonnaise, parmesan and parsley, mix well.
  2. Add remaining ingredients and toss to coat. Serve immediately w/ croutons if desired.


6 servings
Serving Size: 1 1/2 cups

Nutritional Information

Amount per serving: Calories: 60  |   Protein: 5g  |  Total Fat: 1.5g

* Nutritional information was calculated using Dannon® Oikos® Greek Yogurt.