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Prepared with Oikos® Greek

Prepared with Oikos® Greek

Creamy Spiced Hummus

Creamy Spiced Hummus

Prepared with Dannon Greek

Ingredients

  • 1x15 oz can garbanzos beans, drained and rinsed
  • 1 Tbsp sesame oil or sesame tahini
  • 1 Tbsp. lemon juice
  • 1 tsp. lemon zest
  • 2 cloves garlic
  • 1/4 tsp. red pepper flakes
  • 1 x 5.3 oz pkg. Oikos® Greek Plain (1/2 cup)
  • 2 Tbsp. chopped parsley or cilantro
  • Salt and cracked black pepper
  • Pita chips, carrots, cucumber slices and red pepper strips

Directions

Prep Time: 15 minutes

  1. In a food processor blend garbanzos, sesame oil, lemon juice, garlic and red pepper flakes to a smooth paste. Transfer to a bowl and stir in yogurt and parsley until blended. Season with salt and pepper.
  2. Serve hummus with vegetables and pita chips.

Yields

1 1/2 cups (12 servings) Serving Size: 2 Tbsp.

Nutritional Information

Amount per serving: Calories: 40  |   Protein: 2g  |  Total Fat: 1.5g


* Nutritional information was calculated using Dannon® Oikos® Greek Yogurt.